MUSIC IS THE BEST WAY TO REDUCE TENSION.

MUSIC IS THE BEST WAY TO REDUCE TENSION.

Most of us are suffered from tension right? What does u know about tension? Tension is a state of mental or emotional strain or suspense that the physical condition being stretched or strained. The s power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. For example nashid songs. Different people has different ways of listening music, some of them don’t like to listen slow or classical music. But even if you don’t usually listen to classical music it may be worth giving it a try when selecting the most calming music.

As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering. For example when we listen to music we will sing along and automatically our brain will distract from our problem for a while.

When people are much stressed, there is a tendency to avoid actively listening to music. Perhaps it feels like a waste of time, not helping to achieve anything. But as we know, productivity increases when stress is reduced, so this is another area where you can gain vast rewards. It just takes a small effort to begin with. Singing (or shouting) along can also be a great release of tension, and karaoke is very enjoyable for some extroverts! Calming music before bedtime promotes peace and relaxation and helps us to get a better sleep.

Music also can encourage us or can make us wake up again when we are down, such as “I believe I can fly” the lyric are so meaning full and have a great meaning that can inspired us. In music there have a laughter therapy; laughter therapy is one of the ways to overcome stress. For example, when we sing a song that have some fun element such as, P.Ramlee songs.

In conclusion, music is the best way to reduce stress, with music. It’s cheaper and we can find it anyway, when you need it. For example in our hand phone, just take it out and listen.